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  • The Number of Steps per Day to Target for Your Age and Sex
    Age and sex can determine the average number of steps to walk in a day Find your average here, plus what science says about 10,000 steps a day
  • How Many Steps Do People Take Per Day on Average?
    According to the American Council on Exercise, people who track their steps take an average of 2,500 more steps per day than those who don’t If you’re one of the millions who participate
  • Average steps per day by age, sex, and occupation
    Results from an older study, this time in the journal Medicine and Science in Sports and Exercise, found that adults took an average of 5,117 steps per day Younger adults and children
  • Average Steps Per Day: How Many Miles Most People Walk
    If you walk between 5,000 and 7,000 steps per day, you are an average American But this is a case where it pays to be above average If your average number of steps per day is around 5,000, you are unlikely to get the amount of exercise recommended to reduce health risks
  • What Are Average Steps Per Day For Americans? | Step It Up!
    The average American takes about 4,000 to 5,000 steps each day This figure is significantly lower than the widely recommended target of 10,000 steps for maintaining optimal health
  • Focusing on 10,000 steps a day could be a misstep
    Depending on which research study you read, steps-per-day recommendations are all over the place The average U S adult takes 3,000 to 4,000 steps per day, which is the equivalent of about 1 5 to 2 miles Walking less than 5,000 steps each day is considered sedentary And that original 10,000 number?
  • How Many Steps Do People Take Per Day on Average? - MSN
    Research shows that adults take anywhere from 4,000 to 18,000 steps per day, while children and teens typically average 10,000 to 16,000 — until step counts decline dramatically around
  • Are you better than the average steps per day (by age, city, occupation . . .
    Most studies have found that Americans take around 5,000 steps per day on average A 2017 study found that Americans take, on average, 4,774 steps per day According to Health com, that’s less than the worldwide average of 4,900 In fact, Americans ranked 30 out of 46 countries studied in terms of steps taken per day
  • How Many Steps a Day Should You Take? | livestrong
    According to the National Institutes of Health (NIH), the average number of steps for a typical American is between 4,000 and 5,000 daily For reference, 2,000 steps per day is considered "inactive," and 10,000 steps or more is considered "very active," per the NIH
  • 10,000 Steps a Day: How Many People Actually Do It?
    Americans in this study averaged 5,117 steps a day, well short of the recommended 10,000 steps a day Participants from Western Australia were the most active, taking 9,695 steps a day Subjects from Switzerland did almost as well, stepping 9,650 times a day, while Japanese participants averaged 7,168 steps daily





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