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  • Get healthy recipes and tips - Mayo Clinic Health System
    Get healthy recipes and tips When life gets hectic, remember that eating well can give you more energy, reduce stress and improve your immune system Eating well can also decrease your chance of developing heart attack, stroke, Type 2 diabetes and other chronic diseases, as well as lower your blood pressure and help prevent some types of cancer
  • Eating healthy on a budget - Mayo Clinic Health System
    To maintain your healthy eating, money-saving goals, also limit sodas, chips, sugary cereals, crackers and convenience meals These detailed tips can help you when shopping in each food group: Grains Buy 100% whole grain When grains are on sale, stock up and freeze them Oatmeal is a healthy, inexpensive whole grain with no added salt or fat
  • How to live well with diabetes - Mayo Clinic Health System
    If you have diabetes, learn about achieving three goals to help protect your major organs so you can live a healthy, enjoyable life
  • Clean eating: What does that mean? - Mayo Clinic Health System
    Clean eating nourishes your body with healthy and nutrient-dense foods Clean foods fill your body with plentiful vitamins and minerals, high-quality protein and healthy fats, which improve heart and brain health, assist with weight management, build a stronger immune system and increase energy levels, among other benefits
  • What you eat affects blood pressure - Mayo Clinic Health System
    An eating plan can help you reduce or control your blood pressure and help prevent stroke and heart attacks
  • 5 nutrition tips to maximize workouts - Mayo Clinic Health System
    Are you looking for ways to maximize your workout or training plan, but are unsure where to start? An excellent starting point is nutrition Eating and exercise are closely connected; proper nutrition is essential for building strength and fueling activity Try these five nutrition tips to help boost the benefits of your exercise routine 1 Eat a balanced diet of carbs, protein and fats
  • Mushrooms make healthy meal magic - Mayo Clinic Health System
    Mushrooms can be found in so many dishes, from omelets to stir-fries, that they're often overlooked But mushrooms not only are versatile, they also provide a variety of health benefits ranging from brain health to cancer prevention They're naturally low in sodium and fat, two things that can affect heart health by raising blood pressure There are more health-related reasons for eating these
  • Mediterranean diet eating plan - Mayo Clinic Health System
    The Mediterranean diet blends healthy foods with lifestyle to promote well-being and reduce risk of certain diseases


















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