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    Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his top tips for natural melatonin production
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    Here, seven strategies are supported by science to stimulate the production of Melatonin naturally, without going to a supplement 1 Enjoy the morning sun It may seem contraindic, but getting sunlight during the day is one of the best ways to improve the production of melatonin at night
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    Getting and avoiding light at the right times is the best way to increase your melatonin levels naturally Get out in natural light in the morning and daytime and avoid bright light about 90 minutes before bed Avoiding alcohol and caffeine close to bedtime can also increase your melatonin levels
  • 6 Foods High in Melatonin and Why You Need It - WebMD
    Researchers have found that it increases melatonin levels in the body and enhances sleep Keep in mind that cherry juice is high in sugar Drinking it nightly could significantly raise your
  • Natural Melatonin: 6 Ways to Increase Your Sleep Hormone - GoodRx
    Some natural ways to boost melatonin include getting sunlight in the morning, avoiding screens before bed, and eating melatonin-rich foods Melatonin is a hormone that plays a major role in your sleep-wake cycle, or what’s scientifically referred to as your circadian rhythm
  • 14 Ways to Increase Melatonin - wikiHow
    Melatonin is a natural hormone in the body that regulates waking and sleep Low melatonin levels can be responsible for poor quality sleep at night, which can make it hard to get up in the morning By managing your exposure to light and your diet, you can boost melatonin levels naturally
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    One way to naturally boost melatonin levels is to eat more melatonin-rich foods Studies show tart cherries have a significant amount of melatonin, and are linked to deeper and higher quality sleep 7 5
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    Relaxing in a warm bath may boost melatonin levels As the body relaxes, cortisol levels might decrease, which may allow melatonin to increase Read about the benefits of hot vs cold
  • 5 Natural Ways to Boost Melatonin Production
    Here are five natural ways to boost your melatonin levels: 1 The Mineral That Feeds Melatonin One of the easiest ways to support your body’s ability to produce melatonin is to consume more magnesium Start by adding foods like almonds, avocados, shrimp, and spinach to your shopping list





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