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planking    音标拼音: [pl'æŋkɪŋ]
n. 铺板;盖板;厚板;板类

铺板;盖板;厚板;板类

planking
n 1: planks collectively; a quantity of planks
2: (nautical) a covering or flooring constructed of planks (as
on a ship)
3: the work of covering an area with planks

Plank \Plank\, v. t. [imp. & p. p. {Planked}; p. pr. & vb. n.
{Planking}.]
1. To cover or lay with planks; as, to plank a floor or a
ship. "Planked with pine." --Dryden.
[1913 Webster]

2. To lay down, as on a plank or table; to stake or pay cash;
as, to plank money in a wager. [Colloq. U.S.]
[1913 Webster]

3. To harden, as hat bodies, by felting.
[1913 Webster]

4. (Wooden Manuf.) To splice together the ends of slivers of
wool, for subsequent drawing.
[1913 Webster]

{Planked shad}, shad split open, fastened to a plank, and
roasted before a wood fire.
[1913 Webster]


Planking \Plank"ing\, n.
1. The act of laying planks; also, planks, collectively; a
series of planks in place, as the wooden covering of the
frame of a vessel.
[1913 Webster]

2. The act of splicing slivers. See {Plank}, v. t., 4.
[1913 Webster]


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  • How to Do a Plank: Techniques, Benefits, Variations
    What Is a Plank? A plank involves balancing on toes and forearms as you hold the rest of your body off the ground Your spine is kept in a neutral position and your head, torso, and legs are aligned Planking is an isometric exercise since keep your core muscles contracted in one position
  • A Beginners Guide to Planking: Learn How to Plank Longer and . . .
    As a beginner, you might not be able to hold a plank for very long, which is okay! We’ve answered your questions about the plank so you can set your own goals and work your way toward a stronger body How long should I hold the plank for best results? Aim for 10 to 30 seconds at a time
  • Planking (fad) - Wikipedia
    Planking is an activity that consists of lying expressionlessly in a face-down position, sometimes in an unusual or incongruous location The body is kept straight and rigid, like a wooden plank, typically with the palms of the hands touching the performer's sides [1]
  • Beginner Plank Workout - Healthline
    Remember the plank challenge from the 2010s, where people were planking in the most random spots until failure? Fortunately, this quick plank sequence is nothing like that
  • Plank Exercises: What They Do For Your Body
    Plank exercise class is in session Learn how to do a plank, including how long to hold one, what muscles planks work and five benefits of planking
  • How to Plank Properly Every Time, According to Fitness Pros
    Want to learn how to plank properly for a strong core, less back pain, and more stability? Here's a step-by-step guide to perfect your planking position
  • How to Do the Perfect Plank Exercise - Best Abs Workout Moves
    Proper planking is tougher than typically advertised, and there are subtleties and form cues you'll need to follow to do it right The key to a good plank? It's not how long you can stay in one
  • 19 Plank Exercises To Build a Strong Core - Health
    Why do I shake when planking? It's common and normal to shake when you are planking, especially if you are new to exercise Shaking happens if your muscles fatigue during exercise
  • How to Plank: Perfect Your Form and Avoid Common Mistakes
    Find out how to perfect your planking (no, not that kind) and fix some of the most common plank mistakes with this guide
  • Straight talk on planking - Harvard Health
    Here’s how to do a plank correctly: Lie facedown with your forearms on the floor, with your legs extended and your feet together You can use a mat or towel to make this more comfortable Push into your forearms as you raise your body so it forms a straight line from your head and neck to your feet (Do not let your hips rise or sag )





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