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    Cognitive distortions are irrational thoughts that influence how you see the world, how you feel, and how you act It’s normal to have cognitive distortions occasionally, but they can be harmful when frequent or extreme The Cognitive Distortions worksheet identifies and explains some of the most common cognitive distortions The included examples demonstrate these thinking errors in daily
  • Coping Skills: Anxiety | Worksheet | Therapist Aid
    The Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts These coping strategies can help your clients deal with anxiety when it arises, as well as contributing to long-term anxiety relief This worksheet includes a brief description and instructions on
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