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hydration    音标拼音: [hɑɪdr'eʃən]

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  • Water: How much should you drink every day? - Mayo Clinic
    Know how much water to drink to stay healthy and hydrated
  • Dehydration - Diagnosis treatment - Mayo Clinic
    The only way to treat dehydration is to replace lost fluids and lost electrolytes The best way to replace lost fluids depends on age, how bad the dehydration is and its cause For infants and children who are dehydrated from diarrhea, vomiting or fever, use water with electrolytes such as Pedialyte or Smart Water Start with about a teaspoon (5 milliliters) every 1 to 5 minutes and increase
  • Dehydration - Symptoms causes - Mayo Clinic
    Dehydration occurs when the body uses or loses more fluid than it takes in Then the body doesn't have enough water and other fluids to do its usual work Not replacing lost fluids leads to dehydration Anyone can become dehydrated But the condition is more serious for infants, children and older adults The most common cause of dehydration in young children is diarrhea and vomiting Older
  • Coconut water: Is it super hydrating? - Mayo Clinic
    Sports drinks, like coconut water, also have electrolytes Some evidence suggests that coconut water may compare to having a sports drink But coconut water is no more hydrating than plain water As a casual drink, coconut water is considered safe It does have calories — about 45 to 60 calories in an 8-ounce serving Weighing the pros and cons, plain water is still the smart choice
  • Water after meals: Does it disturb digestion? - Mayo Clinic
    Water doesn't cause problems with digestion or thin body fluids used in digestion But people with heart, kidney or liver disease may need to limit the amount of water they drink Talk to your healthcare team if you're managing these issues Water tends to be good for digestion Water helps break down food so your body can use the nutrients It helps your body make spit, also called saliva
  • Alkaline water: Better than plain water? - Mayo Clinic
    Health claims about this type of water abound, but plain water is usually best
  • Urine color - Symptoms and causes - Mayo Clinic
    Overview Regular urine color ranges from clear to pale yellow But certain things can change the color Foods such as beets, blackberries and fava beans can turn urine pink or red, for example And some medicines can give urine vivid tones, such as orange or greenish-blue An unusual urine color also can be a sign of a health problem For instance, some urinary tract infections can turn urine
  • Caffeine: Is it dehydrating or not? - Mayo Clinic
    Water is the best liquid you can drink to stay hydrated But caffeinated drinks can help meet your daily fluid needs The amount of water your body needs varies Your age, body size and activity level affect how much water you need Also, where you live, if you have air conditioning when it's hot, or if you work inside or outside can affect how much you need to drink Breathing, getting rid of
  • Peripherally inserted central catheter (PICC) line - Mayo Clinic
    Overview A peripherally inserted central catheter is a long, thin tube that's inserted through a vein in the arm The tube is passed through to the larger veins near the heart It is often referred to as a PICC line A PICC line gives your healthcare professional access to the large central veins near the heart It's generally used to give medicines or liquid nutrition A PICC line can help
  • Hangovers - Symptoms and causes - Mayo Clinic
    Overview A hangover is a group of unpleasant symptoms that can happen after drinking too much alcohol As if feeling awful weren't bad enough, frequent hangovers also are linked with poor performance and conflict at home, school and work Generally, the more alcohol you drink, the more likely you are to have a hangover the next day But there's no easy way to know how much you can safely drink





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