Nutritional Values For Common Foods And Products Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors
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USDA FoodData Central USDA FoodData Central produces thorough resources for navigating and understanding nutritional info to support dietary choices and nutritional analysis
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